Workout of the Day
Wallyball

Using many of the same fault rules as volleyball, wallyball employs a medicine ball thrown over a volleyball net. The only approved throwing methods are the push press or thruster throw. Every member of the team must handle the ball at least once before the ball may be volleyed back to the opponent. If a fault is forced by a team after returning a volley that was handled exclusively with thruster throws, an extra point will be added to the point gained for the fault for the scoring team.

Post your scores to the Whiteboard.

Rhetoric Basketball

No WOD for Rhetoric Basketball today.  Godspeed on your games tonight!