Workout of the Day Clean Pull-under: 3-3-3-3-3 Begin with an unloaded barbell Pause in the bottom squat for a full 3 seconds before standing Rest no more than 2 minutes between efforts then Hang Power Clean Find your 3 rep…
Workout of the Day Clean Pull-under: 3-3-3-3-3 Begin with an unloaded barbell Pause in the bottom squat for a full 3 seconds before standing Rest no more than 2 minutes between efforts then Hang Power Clean Find your 3 rep…