Workout of the Day Option 1 “Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats (95/65 lbs) Workout of the Day Option 2 4 rounds for time of: Run 400 meters 15 burpees 20 sit-ups Transfer your…
Workout of the Day Option 1 “Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats (95/65 lbs) Workout of the Day Option 2 4 rounds for time of: Run 400 meters 15 burpees 20 sit-ups Transfer your…