Workout of the Day
CrossFit Games Open Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24″ / 20″…yes, more box jumps)
12 Push press (115lb / 75lb)
9 Toes-to-bar
Post your scores to the Whiteboard.
Workout of the Day
CrossFit Games Open Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24″ / 20″…yes, more box jumps)
12 Push press (115lb / 75lb)
9 Toes-to-bar
Post your scores to the Whiteboard.