Workout of the Day
Complete as much of the following rep scheme pattern in 12 minutes as possible:
Hang squat clean, 1 rep
Handstand push-up, 1 rep
Hang squat clean, 2 reps
Handstand push-up, 2 reps
Hang squat clean, 3 reps
Handstand push-up, 3 reps
Continue increasing reps by 1 on every successive round until time expires
L4: 135/95
L3: 95/65
L2: 65/45
L1: 45/35

Transfer your data from here.

Non Nobis 180130
CrossFit Games Open 11.6
Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters (100lb / 65lb)
3 Chest to bar Pull-ups
6 Barbell Thrusters (100lb / 65lb)
6 Chest to bar Pull-ups
9 Barbell Thrusters (100lb / 65lb)
9 Chest to bar Pull-ups
12 Barbell Thrusters (100lb / 65lb)
12 Chest to bar Pull-ups
15 Barbell Thrusters (100lb / 65lb)
15 Chest to bar Pull-ups
18 Barbell Thrusters (100lb / 65lb)
18 Chest to bar Pull-ups
21 Barbell Thrusters (100lb / 65lb)
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post your scores to the Whiteboard.