Workout of the Day 2k Meter Row Rest 3 minutes then 1k Meter Row Rest 3 minutes then Complete 3 intervals of: 250 Meter Row Rest as needed between efforts then Complete 5 intervals of: 100 Meter Row Rest as…
Month: January 2018
WEDNESDAY 180103
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Workout of the Day 20-18-16-14-12-10-8-6-4-2 reps for time of: 3/4 Bodyweight deadlift Hand-release pushups Medicine ball squat cleans, 20/14-lb. Compare to 170918 Post your scores to the Whiteboard.
TUESDAY 180102
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Workout of the Day For time: Run 800 meters Row 800 meters Run 600 meters Row 600 meters Run 400 meters Row 400 meters Run 200 meters Row 200 meters Compare to 160705 Post your scores to the Whiteboard.