Workout of the Day Front squat 5-5-3-3-3-1-1-1-1-1 Post your scores to SugarWOD

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Workout of the Day Deadlift 5-5-5-5-5 Post your scores to SugarWOD Non Nobis 181016 For max total reps: Tabata push-ups Rest 1 minute Tabata row (calories) Rest 1 minute Tabata sit-ups Rest 1 minute Tabata row (calories) Rest 1 minute…

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Workout of the Day (ProvFit & Non Nobis) “Jeremy” 21-15-9 reps for time of: 95/65 lb. overhead squat Burpees Post your scores to SugarWOD.

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Workout of the Day “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5/1 pood) 12 pull-ups Post your scores to SugarWOD Non Nobis 181012 Complete any workout from Monday through Thursday not already completed and post results…

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Workout of the Day “Partner Karen” For time: 150 wall ball shots While one partner throws the medicine ball, the other must hold either a forward, left-side, or right-side plank. Throws may only be counted once the planking partner’s plank…

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Workout of the Day (ProvFit & Non Nobis) Overhead Squat 5-5-5-5-5 Rest as needed between sets

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Workout of the Day (ProvFit & Non Nobis) “DT” 5 rounds for time of: 155/105 pound deadlift, 12 reps 155/105 pound hang power clean, 9 reps 155/105 pound push jerk, 6 reps Compare to 180503 Post your scores to the…

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Workout of the Day (ProvFit & Non Nobis) For time: Row 5km

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Workout of the Day Complete any workout from Monday through Thursday not already completed and log your results to that day on SugarWOD.

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Workout of the Day Half APFT Complete as many reps as possible in 1 minute of: Push-ups Rest as needed, then, Complete as many reps as possible in 1 minute of: Abmat Sit-ups Rest as needed, then, For time: Run…

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