Workout of the Day Clean & Jerk 3-3-3-2-2-2-2-1-1-1-1-1 Post your scores to the Whiteboard.

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Workout of the Day For time: Row 500 meters 50 pull-ups Row 500 meters 60 push-ups Row 500 meters 70 sit-ups Row 500 meters 80 squats To ensure intended stimulus and time domain is maintained, this workout has pre-established gates…

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Workout of the Day 4 rounds for as many reps as possible: 1 minute double-unders 1 minute pull-ups 1 minute double-unders 1 minute overhead walking lunge steps (45/35 lb. plate) Rest exactly 1 minute between the 2nd and 3rd rounds…

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Workout of the Day Complete any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted. Transfer your data for the week from here.

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Workout of the Day Every minute on the minute for as long as possible: 2/3 bodyweight Bear complex, 1 rep Bench dip, 1 rep Add an extra rep of bench dip for every subsequent minute until no longer able Post…

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Workout of the Day Deadlift Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Compare to 180504 Post your results to the Whiteboard.

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Workout of the Day In front of a clock set for 14:00 Run 100 meters 1 pull-up Run 100 meters 2 pull-ups Run 100 meters 3 pull-ups Run 100 meters 4 pull-ups… Continue with this pattern, adding 1 rep of…

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Workout of the Day From 0:00-1:00, Row 12 calories (adult males) or 9 calories (adult females) and perform 6 hand-release push-ups From 1:00-2:00, perform 2 one-legged squats, alternating legs From 2:00-3:00, Row 12 calories (adult males) or 9 calories (adult…

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Workout of the Day Complete any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted. Transfer your data from the week from here.

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Prelude: 4 efforts for max reps of: 30 seconds double-unders Rest exactly 30 seconds between efforts. Score is the sum total of all successfully completed reps then Workout of the Day 5 rounds for time of: 5 deadlifts 10 burpees…

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