Workout of the Day Power Snatch Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 160912 Post your scores to the Whiteboard.

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Workout of the Day Complete as many rounds + reps as possible in 7 minutes of: 15 medicine ball squat cleans, 20/ 14 lb. ball 15 Abmat sit-ups Rest exactly 2 minutes, then For time: 21-15-9 reps for time of:…

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Workout of the Day “Lynne” 5 rounds for max reps of: Bodyweight bench press Pull-ups *There is NO time component to this WOD. Compare to 171031 Post your scores to the Whiteboard.

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Workout of the Day 242 reps for Freedom In a team of three, complete 121 combined reps of shoulder-to-overhead and 121 combined reps of front rack lunge steps. Once each partner has had the opportunity to work to a stopping…

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Workout of the Day Complete any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted. Transfer your data from here.

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Workout of the Day “Bell” 3 rounds for time of: 185/130 lb. deadlifts, 21 reps 15 pull-ups 185/130 lb. front squats, 9 reps Compare to 171211 Post your scores to the Whiteboard.

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Workout of the Day Split Jerk Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 180322 Post your scores to the Whiteboard.

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Workout of the Day 4 rounds for max reps of: 90 seconds 3/4 bodyweight back squat 45 seconds hip extension 45 seconds burpee Rest 90 seconds between rounds Post your scores to the Whiteboard.

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Workout of the Day Complete as many reps as possible during 1 minute intervals of the following movements: Row (calories) Push-ups Sit-ups Squats Rest Pull-ups Bench dips Leg raises Wallball shots, 20 lbs. @ 10’/ 14 lbs. @ 9′ Rest…

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Workout of the Day Complete any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted. Transfer your data from the week from here.

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