Workout of the Day 2k Meter Row Rest 3 minutes then 1k Meter Row Rest 3 minutes then Complete 3 intervals of: 250 Meter Row Rest as needed between efforts then Complete 5 intervals of: 100 Meter Row Rest as…
Author: ProvFit
WEDNESDAY 180103
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Workout of the Day 20-18-16-14-12-10-8-6-4-2 reps for time of: 3/4 Bodyweight deadlift Hand-release pushups Medicine ball squat cleans, 20/14-lb. Compare to 170918 Post your scores to the Whiteboard.
TUESDAY 180102
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Workout of the Day For time: Run 800 meters Row 800 meters Run 600 meters Row 600 meters Run 400 meters Row 400 meters Run 200 meters Row 200 meters Compare to 160705 Post your scores to the Whiteboard.
MONDAY 180101
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Open gym (if you can brave the cold!)
FRIDAY 171229
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Non Nobis 171222 Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.
THURSDAY 171228
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Workout of the Day 3 rounds, each for time of: Front squat/Shoulder-to-overhead/Back squat/Shoulder-to-overhead, 15 reps 15 Burpees 15 Strict pull-ups Rest 2 minutes between rounds. Post your scores to the Whiteboard.
WEDNESDAY 171227
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Workout of the Day 7 rounds for load of: Backsquat + Behind-the-neck push jerk (4 + 1) Post your scores to the Whiteboard.
TUESDAY 171226
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Workout of the Day Open gym. Post your results to the Whiteboard.
FRIDAY 171222
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Non Nobis 171222 Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.
THURSDAY 171221
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Workout of the Day For time: Row 2000 meters Rest 3 minutes Row 1500 meters Rest 3 minutes Row 1000 meters Rest 3 minutes Row 500 meters Post your scores to the Whiteboard.