Workout of the Day 30-25-20-15-10-5 reps for time of: Sumo-deadlift high pull, 75/55 lbs V-ups Post your scores to the Whiteboard. Transfer your data from here.  

Read more →

Workout of the Day 15-minute 500m row relay For distance, row for 15 minutes, switching off with a partner every 500m. Post your scores to the Whiteboard. Transfer your data from here.  

Read more →

Workout of the Day Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted. Transfer your data from here.

Read more →

Workout of the Day “Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats (95/65 lbs) Post your scores to the Whiteboard.  

Read more →

Workout of the Day Power Clean Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Use as many sets/reps as desired prior to beginning the five “work sets” Post your scores to the Whiteboard. Transfer your data from Friday’s…

Read more →

Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Compare to 170419 or 170420 Post your scores to the Whiteboard. Transfer your data from here.  

Read more →

Workout of the Day In front of a clock set for 9 minutes, perform as many sets of consecutive double-unders as possible. Log your longest string of unbroken double-unders during the 9 minutes. then “Josh” For time: 21 Overhead squats…

Read more →

Workout of the Day For time and with a partner: 100 pullups 25m weighted sled pull downhill, backwards pull 25m weighted sled pull uphill, forward pull 100 pushups 25m weighted sled pull downhill, backwards pull 25m weighted sled pull uphill,…

Read more →

Workout of the Day Front Squat Find your 10 rep max. Use a 10-10-10-10-10-10 rep scheme Aim for a max load by round 4, then reduce load to 60-70% of that load for rounds 5 & 6. Post your scores…

Read more →

Workout of the Day Make up any workout that you missed from Monday through Wednesday this week and log your results to the day when that workout was posted.

Read more →