Workout of the Day 10k Meter Row Post your scores to the Whiteboard.

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Workout of the Day CrossFit Games Open Workout 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, complete…

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Workout of the Day Deadlift Find your 5 rep max. Use a 5-5-5-5-5-5-5 rep scheme WOD Option 2 “JT” 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups Transfer your data from here or here. Non Nobis 170310 Choose…

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Workout of the Day 1 Mile Run rest at least 3 but no more than 7 minutes then For time: 75 burpees Transfer your data from here. Non Nobis 170309 “JT” 21-15-9 reps for time of: Handstand push-ups Ring dips…

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Workout of the Day Deadlift Find your 2 rep max. Use a 2-2-2-2-2-2-2 rep scheme Non Nobis 170308 Deadlift Find your 1 rep max. Use a 3-3-2-2-2-1-1-1-1-1 rep scheme Transfer your data from here. Post your scores to the Whiteboard.

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Workout of the Day Option 1 “Grace” 30 reps for time: Clean and Jerk (135/95) Woekout of the Day Option 2 “Isabel” 30 reps for time: Snatch (135/95) Transfer your data from here. Non Nobis 170307 Complete as many rounds…

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Workout of the Day (ProvFit & Non Nobis) “Grace” 30 reps for time: Clean and Jerk,135/95) then Max duration handstand hold Transfer your data from here. Post your scores to the Whiteboard.

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Workout of the Day CrossFit Games Open Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking…

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Workout of the Day “Share the Load” 42-30-18 reps for time of: Partner deadlift, 135/95 Partner thruster, 135/95 Between the 42 rep round and the 30 rep round, both partners must run 400m. Between the 30 rep round and the…

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Workout of the Day No workout scheduled due to father-son basketball game. Non Nobis 170302 Make-up day Choose a workout that you may have missed from previously in the week and complete it.  Log your results on that day’s post.…

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