SATURDAY 170617

Workout of the Day
For time and with a partner:
100 pullups
25m weighted sled pull downhill, backwards pull
25m weighted sled pull uphill, forward pull
100 pushups
25m weighted sled pull downhill, backwards pull
25m weighted sled pull uphill, forward pull
100 situps
25m weighted sled pull downhill, backwards pull
25m weighted sled pull uphill, forward pull
100 squats
25m weighted sled pull downhill, backwards pull
25m weighted sled pull uphill, forward pull

Post your scores to the Whiteboard.

Transfer your data from here.

Leave a Reply

Your email address will not be published. Required fields are marked *