Workout of the Day
Four rounds, each timed separately:
25 pull-ups
Run 400 meters
25 burpees
Rest as needed between rounds

Non Nobis 171005
Two rounds for time of “Roney”:
Run 200 meters
135/95 pound Thruster, 11 reps
Run 200 meters
135/95 pound Push press, 11 reps
Run 200 meters
135/95 pound Bench press, 11 reps
(Full “Roney” has 4 rounds!)
Post your scores to the Whiteboard.