Workout of the Day
Clean & Jerk
Find your 1 rep max.
Use a 3-3-2-2-2-1-1-1-1-1 rep scheme. Receive in a full front squat on the first rep of the sets of 3 and the sets of 2 with a 3 second pause before coming to a full stand. Also add 2 extra jerk dips on the first rep of each of those sets. The sets of 1 may be power cleaned and split or push jerked as desired. No pausing or extra jerk dips are required for the sets of 1.

Post your scores to the Whiteboard.