Welcome to the inaugural posting of the CrossFit ProvPrep site! WODs will be prescribed here, as well as activities for parents of grammar school and pre-teen students during at-home school days.
For time:
Run 400m
SDHP, 100 reps
Run 400m
Rhetoric Boys Rx=35#; Rhetoric Girls/Logic Boys Rx=25#; Logic Girls Rx=15#
Post times to WOD log.
We’ll miss you, Mikey! Keep the torch burning in H-town! Photo Credit: Tim, Solas Gallery