FRIDAY 150515

For time:
50 double-unders (or 150 single-unders)
100 sit-ups
50 double-unders (or 150 single-unders)

Ropes may be checked out today at Endurance Outfitters, 601 E. Central in Belton.

Post times and jump rope method used to WOD log.

Smiling while doing thrusters--now I've seen everything!

Smiling while doing thrusters–now I’ve seen everything! Great high elbows, by the way, John!             Photo credit: Tim Flanagan, Solas Gallery

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