For time:
50 double-unders (or 150 single-unders)
100 sit-ups
50 double-unders (or 150 single-unders)

Ropes may be checked out today at Endurance Outfitters, 601 E. Central in Belton.

Post times and jump rope method used to WOD log.

Smiling while doing thrusters–now I’ve seen everything! Great high elbows, by the way, John!             Photo credit: Tim Flanagan, Solas Gallery