“Fight Gone Bad!”

3 Rounds for reps, 1 minute each of:

15-35# hang squat cleans
box jumps, 20″ maximum
ring rows
wall ball shots 8#-20#
“competition” pushups
rest

Post total reps, weights used for HPCs and WBs, and height of box to WOD Log.

This is what you all better look like today. Now THAT’S getting it done, Noah! And Jeb, you’re right to look concerned. Photo credit: Tim Flanagan, Solas Gallery