“Fight Gone Bad!”

3 Rounds for reps, 1 minute each of:

15-35# hang squat cleans
box jumps, 20″ maximum
ring rows
wall ball shots 8#-20#
“competition” pushups

Post total reps, weights used for HPCs and WBs, and height of box to WOD Log.

Screen shot 2015-05-26 at 7.56.08 PM

This is what you all better look like today. Now THAT’S getting it done, Noah! And Jeb, you’re right to look concerned. Photo credit: Tim Flanagan, Solas Gallery

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