4 efforts, each for distance of: 2 minutes of lunge steps and squatting broad jumps. Rest 2 minutes between efforts. For each effort, proceed from a start point by taking two lunge steps then, from a full squat, broad jump…
4 efforts, each for distance of: 2 minutes of lunge steps and squatting broad jumps. Rest 2 minutes between efforts. For each effort, proceed from a start point by taking two lunge steps then, from a full squat, broad jump…