Workout of the Day
4 rounds for time of:
400 m run
15 pullups
15 situps
Post your results to the Whiteboard.
The deadlift setup: Notice how the back does not “round.”
THURSDAY 150827
by •
CrossFit ProvPrep
The Providence Preparatory School CrossFit Affiliate Program at F.B.C. Belton “Parātī sumus!”