Workout of the Day
Out to Lunge
Partner WOD!
Each partner team must complete a combined total of 150 walking lunge steps while holding a weight overhead. While one partner lunges, the other must hold plank. Any pause to rest for either partner will initiate a role change.
Rx weights: RBv=45#, RBjv & RGv=35#, RGjv & LB=25#, LG=15#
Post your scores to the Whiteboard.
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