Workout of the Day
4 rounds for time of:
30 push-ups
115/75-lb. front squats, 20 reps
115/75-lb. push presses, 20 reps
30 GHD sit-ups (hand-to-floor)

L4=Rx
L3=95/65
L2=75/55 – GHD sit-ups to horizontal
L1=65/45 – Abmat sit-ups
Post your scores to the Whiteboard.