Workout of the Day In front of a clock set for 9 minutes, perform as many sets of consecutive double-unders as possible. Log your longest string of unbroken double-unders during the 9 minutes. then “Josh” For time: 21 Overhead squats…

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Workout of the Day For time and with a partner: 100 pullups 25m weighted sled pull downhill, backwards pull 25m weighted sled pull uphill, forward pull 100 pushups 25m weighted sled pull downhill, backwards pull 25m weighted sled pull uphill,…

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