Workout of the Day Power Clean Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Use as many sets/reps as desired prior to beginning the five “work sets” Post your scores to the Whiteboard. Transfer your data from Friday’s…
Workout of the Day Power Clean Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Use as many sets/reps as desired prior to beginning the five “work sets” Post your scores to the Whiteboard. Transfer your data from Friday’s…