Workout of the Day
Power Clean
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Use as many sets/reps as desired prior to beginning the five “work sets”
Post your scores to the Whiteboard.
Transfer your data from Friday’s 170623 Whiteboard image.
Workout of the Day
Power Clean
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Use as many sets/reps as desired prior to beginning the five “work sets”
Post your scores to the Whiteboard.
Transfer your data from Friday’s 170623 Whiteboard image.