Workout of the Day In front of a clock set for 9 minutes, perform as many sets of consecutive double-unders as possible. Log your longest string of unbroken double-unders during the 9 minutes. then “Josh” For time: 21 Overhead squats…

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Workout of the Day For time and with a partner: 100 pullups 25m weighted sled pull downhill, backwards pull 25m weighted sled pull uphill, forward pull 100 pushups 25m weighted sled pull downhill, backwards pull 25m weighted sled pull uphill,…

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Workout of the Day Front Squat Find your 10 rep max. Use a 10-10-10-10-10-10 rep scheme Aim for a max load by round 4, then reduce load to 60-70% of that load for rounds 5 & 6. Post your scores…

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Workout of the Day Make up any workout that you missed from Monday through Wednesday this week and log your results to the day when that workout was posted.

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Workout of the Day 5 rounds for reps of: 1 minute of box jumps, 24/20-in. box 1 minute of wall-ball shots, 20/14-lb. ball @ 10’/9′ target 1 minute of rowing (calories) Rest 1 minute Post total reps completed Post your…

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Workout of the Day 4 rounds for time of: 30 push-ups 115/75-lb. front squats, 20 reps 115/75-lb. push presses, 20 reps 30 GHD sit-ups (hand-to-floor) L4=Rx L3=95/65 L2=75/55 – GHD sit-ups to horizontal L1=65/45 – Abmat sit-ups Post your scores…

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Workout of the Day For time: Row 5km Compare to 160930 Post your scores to the Whiteboard. Transfer your data from here.  

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Workout of the Day 300 Russians For time and with a partner, complete 300 combined reps of Russian kettlebell swings, 1.5 pood/ 1 pood. Every time the partner on the kettlebell pauses or sets the kettlebell down, partner’s must perform…

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Workout of the Day Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted. Transfer your data from here.

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Workout of the Day Ring Dip Biathalon For time: 18 Ring dips Run 400 meters 15 Ring dips Run 400 meters 12 Ring dips Run 400 meters For every break on the dips, perform 5 steps walking lunge at the…

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