Workout of the Day Deadlift Find your 10 rep max. Use a 10-10-10-10-10-10 rep scheme whereby you aim for your maximum load on round 4,and reduce to 60-70% for the final 2 rounds Post your scores to the Whiteboard. Transfer…
Month: June 2017
TUESDAY 170606
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Workout of the Day “Randy” For time: 75 Power Snatches (75/55) Compare to 160819 Post your scores to the Whiteboard. Transfer your data from here.
MONDAY 170605
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Workout of the Day “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *Complete all reps of each exercise before moving to the next. Compare to 170221 Post your scores to the Whiteboard.
FRIDAY 170602
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Workout of the Day Heavy sumo deadlift high pulls, max reps for 1 minute Rest 3 minutes Medium sumo deadlift high pulls, max reps for 1 minute Rest 3 minutes Light sumo deadlift high pulls, max reps for 1 minute…