Workout of the Day
5 rounds for time of:
10 push-ups with feet elevated on a medicine ball
20′ walking lunge with medicine ball held in a waiter’s carry overhead, right arm
20′ walking lunge with medicine ball held in a waiter’s carry overhead, left arm
20 medicine ball sit-up throws to a wall

L4: 20#/14# MB; 8′ distance from wall
L3: 14#/10# MB; 8′ distance from wall
L2: 10# MB w/ guide hand on waiter’s carry, 8’/6′ distance from wall
L1: 10# MB w/ two-handed overhead lunge steps, 6’/5′ distance from wall, standard push-ups

Transfer your data from here.

Non Nobis 171003
For time:
50 overhead squats, 45#/35#
25 ring dips
40 overhead squats, 45#/35#
20 ring dips
30 overhead squats, 45#/35#
15 ring dips
20 overhead squats, 45#/35#
10 ring dips
10 overhead squats, 45#/35#
5 ring dips

Post your scores to the Whiteboard.