Workout of the Day Four rounds, each timed separately: 25 pull-ups Run 400 meters 25 burpees Rest as needed between rounds Non Nobis 171005 Two rounds for time of “Roney”: Run 200 meters 135/95 pound Thruster, 11 reps Run 200…
Workout of the Day Four rounds, each timed separately: 25 pull-ups Run 400 meters 25 burpees Rest as needed between rounds Non Nobis 171005 Two rounds for time of “Roney”: Run 200 meters 135/95 pound Thruster, 11 reps Run 200…