Workout of the Day
10 rounds for time and reps of:
50 meter weighted sled pulls
10# Medicine ball partner throw sit-ups

In a team of four (can also be modified to a three-member team version), two partners pull a sled 25 meters out and back while the other two partners perform medicine ball partner throw sit-ups at a distance beyond max reach. Time is noted when all ten sled pull intervals are complete for the team, but sit-up reps may continue until all teams have finished the sled pulls.

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Non Nobis 171019
For time:
100 Russian kettlebell swings, 2 pood/1.5 pood
For every break on the kettlebell reps, row a 250 meter piece or run a 200 meter lap and perform 10 pull-ups before resuming kettlebell swing reps. A “break” is any pause at the bottom of the swing that requires a re-initiation of hip extension to put the kettlebell back into prescribed motion.

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