Workout of the Day 5 rounds for time of: 10 push-ups with feet elevated on a medicine ball 20′ walking lunge with medicine ball held in a waiter’s carry overhead, right arm 20′ walking lunge with medicine ball held in…

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Workout of the Day (ProvFit & Non Nobis) Five 4-minute intervals of: Row 500 meters Max reps 1.5x bodyweight deadlift Rest 1 minute between intervals Score is total reps of deadlift completed for all intervals Post your scores to the…

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