Workout of the Day
For time:
Row 1km
50 Kettlebell swings, 1.5/1 pood
Row 1km
50 Thrusters, 45/35-lb.
Row 1km
50 Abmat sit-ups
Post your scores to the Whiteboard.
Workout of the Day
For time:
Row 1km
50 Kettlebell swings, 1.5/1 pood
Row 1km
50 Thrusters, 45/35-lb.
Row 1km
50 Abmat sit-ups
Post your scores to the Whiteboard.