Workout of the Day
Clean Pull-under: 3-3-3-3-3
Begin with an unloaded barbell
Pause in the bottom squat for a full 3 seconds before standing
Rest no more than 2 minutes between efforts
then
Hang Power Clean
Find your 3 rep max.
Use a 3-3-3-3-3 rep scheme
Initiate from just above the knee
Rest no more than 2 minutes between efforts
then
(Squat) Clean
Find your 1 rep max.
Use a 1-1-1-1-1 rep scheme
Rest as needed between efforts

Post your scores to the Whiteboard.