Workout of the Day Option 1
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95/65 lbs)

Workout of the Day Option 2
4 rounds for time of:
Run 400 meters
15 burpees
20 sit-ups

Transfer your data from here.

Post your scores to the Whiteboard.

Non Nobis 180119
Make up any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted.