Workout of the Day
5 sets for load of:
Power clean, 2 reps
Hang squat clean, 2 reps
Split jerk, 4 reps

Maintain your grip on the bar through the entire set; rest as needed between sets

Transfer your data from here.

Non Nobis 180125
CrossFit Games Open Workout 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lb / 100lb)
12 Push-ups
15 Box jumps (24″ / 20″)

Compare to 170424

Post your scores to the Whiteboard.

Leave a Reply

Your email address will not be published. Required fields are marked *