Workout of the Day
Clean & Jerk
Find your 1 rep max.
Use a 3-3-3-2-2-2-1-1-1-1-1 rep scheme
Compare to 171018
Post your scores to the Whiteboard.
Workout of the Day
Clean & Jerk
Find your 1 rep max.
Use a 3-3-3-2-2-2-1-1-1-1-1 rep scheme
Compare to 171018
Post your scores to the Whiteboard.