Workout of the Day (For non-ProvFit Games competitors): ProvFit Games Event 2 “The Yoke’s on You!” Four rounds for time of: 50 meter yoke carry 150 meter sprint 25 double-unders or 100 single-unders 25 hip extensions At the start, athletes…

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Workout of the Day ProvFit Games Event 1 “Row & Tow” For time: Row 20 calories Sled pull, 20 yards 20 burpees Sled pull, 20 yards Row 15 calories Sled pull, 20 yards 15 burpees Sled pull, 20 yards Row…

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