Workout of the Day Front Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Non Nobis 180417 Complete as much of the following pattern as possible in 20 minutes: Squat clean, 1 rep 1 Bar muscle-up Squat clean,…
Workout of the Day Front Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Non Nobis 180417 Complete as much of the following pattern as possible in 20 minutes: Squat clean, 1 rep 1 Bar muscle-up Squat clean,…