Workout of the Day Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 170726 then As many efforts as desired of: Max duration L-Sit Hold Post your scores to the Whiteboard.
Workout of the Day Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 170726 then As many efforts as desired of: Max duration L-Sit Hold Post your scores to the Whiteboard.