Karsten chalks up for an impressive 10x bodyweight deadlift with Mom.
Workout of the Day
CrossFit Games Open Workout 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lb / 100lb)
10 Toes to bar
15 Wall balls (20lb to 10′ target / 14lb to 9′ target)
Enter your scores on Monday 180430‘s post
Transfer your data from here.
Non Nobis 180501
“Running Fran”
Run 400 meters
95/65 lb. Thrusters, 21 reps
21 Pull-ups
Run 400 meters
95/65 lb. Thrusters, 15 reps
15 Pull-ups
Run 400 meters
95/65 lb. Thrusters, 9 reps
9 Pull-ups
Post your scores to today’s Whiteboard.