Workout of the Day

Half APFT

Complete as many reps as possible in 1 minute of:
Push-ups
Rest as needed, then,

Complete as many reps as possible in 1 minute of:
Abmat Sit-ups
Rest as needed, then,

For time:
Run 1 mile

Log your scores to SugarWOD

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Non Nobis 181004

“Wacky Jackie”

For time:

Row 1200 meters

65/45 lb. thrusters, 40 reps

25 chest-to-bar pull-ups