Workout of the Day
Deadlift
5-5-5-5-5
Post your scores to SugarWOD
Non Nobis 181016
For max total reps:
Tabata push-ups
Rest 1 minute
Tabata row (calories)
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata row (calories)
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata row (calories)
A Tabata set involves 8 intervals of 20 seconds of continuous, high-intensity work followed by 10 seconds of low-intensity movement/rest.