THURSDAY 181018

Workout of the Day
“Tabata Something Else”
Tabata Pull-ups, 8 intervals
Tabata Push-ups, 8 ntervals
Tabata Sit-ups, 8 intervals
Tabata Squats, 8 intervals
*There is no rest between exercises.

Post your scores to SugarWOD


Non Nobis 181018

5 rounds, 3:00 each of:
50 double-unders
95/65 lb. sumo deadlift high pull, max reps

Rest exactly 1 minute between rounds
Score is total number of SDHP reps completed.

 

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