Workout of the Day 4 rounds for max reps of: 1 minute double-unders 1 minute sumo deadlift high pull 1 minute wall ball shots Rest 1 full minute between rounds Rx: 75/55 lb. barbell; 20/14 lb. ball to 10’/9′ target…
Workout of the Day 4 rounds for max reps of: 1 minute double-unders 1 minute sumo deadlift high pull 1 minute wall ball shots Rest 1 full minute between rounds Rx: 75/55 lb. barbell; 20/14 lb. ball to 10’/9′ target…