Workout of the Day

4 rounds for max reps of:
1 minute double-unders
1 minute sumo deadlift high pull
1 minute wall ball shots

Rest 1 full minute between rounds

Rx: 75/55 lb. barbell; 20/14 lb. ball to 10’/9′ target
SL3 (scaled level 3): 55/40 lb. barbell; 14 lb. ball to 9’/8′ target
SL2 (scaled level 2): 45/35 lb. barbell; 14/10 lb. ball to 8’/7′ target
SL1 (scaled level 1): ≤35 lb./≤25 lb. barbell; 10# ball to a target above max reach