Workout of the Day Split Jerk 5-5-5-5-5 Non Nobis Track “McGhee” As many rounds as possible in 30 minutes of: 5 Deadlift (275/185 lbs) 13 Push-ups 9 Box jumps (24″ box)
Workout of the Day Split Jerk 5-5-5-5-5 Non Nobis Track “McGhee” As many rounds as possible in 30 minutes of: 5 Deadlift (275/185 lbs) 13 Push-ups 9 Box jumps (24″ box)