Workout of the Day
Split Jerk
5-5-5-5-5
Non Nobis Track
“McGhee”
As many rounds as possible in 30 minutes of:
5 Deadlift (275/185 lbs)
13 Push-ups
9 Box jumps (24″ box)
Workout of the Day
Split Jerk
5-5-5-5-5
Non Nobis Track
“McGhee”
As many rounds as possible in 30 minutes of:
5 Deadlift (275/185 lbs)
13 Push-ups
9 Box jumps (24″ box)