Workout of the Day “Grace” 30 reps for time: Clean and Jerk (135/95 lbs)
Month: October 2018
WEDNESDAY 181031
by •
Workout of the Day (ProvFit & Non Nobis) Deadlift 5-5-5-5-5
TUESDAY 181030
by •
Workout of the Day Every minute on the minute, perform 5 burpees, then for the remainder of the minute, complete as many reps as possible of the following movements until the rep count of each reaches 50. Do not move…
MONDAY 181029
by •
Workout of the Day (ProvFit & Non Nobis) 9 efforts, each for time of: Row 300 meters Post fastest time as your main score to SugarWOD; log other times in the notes
FRIDAY 181026
by •
Workout of the Day 6 efforts, each for time of: Run 100 meters Post times to SugarWOD Non Nobis Track WOD make-up day
THURSDAY 181025
by •
Workout of the Day Split Jerk 5-5-5-5-5 Non Nobis Track “McGhee” As many rounds as possible in 30 minutes of: 5 Deadlift (275/185 lbs) 13 Push-ups 9 Box jumps (24″ box)
WEDNESDAY 181024
by •
Workout of the Day (ProvFit & Non Nobis) Bench Press 5(50%)-5(55%)-3(60%)-3(65%)-2(70%)-1(80%)-1(90%)-1(95%)-1(100%)-1(105%)
TUESDAY 181023
by •
Workout of the Day (ProvFit & Non Nobis) “Fran” 21-15-9 reps, for time: Thruster (95/65 lbs) Pull-ups
TUESDAY 181023
by •
Workout of the Day (ProvFit & Non Nobis) “Fran” 21-15-9 reps for time of: 95/65 lb. thruster Pull-ups
MONDAY 181022
by •
Workout of the Day (ProvFit & Non Nobis) 10 efforts, each for time of: Row 250 meters Rest as needed between efforts Compare to 180821